After weight loss surgery you may face the problem of plateaus and stalls. A lot of people face this problem and a lot of fail to overcome it. Due to lack of knowledge and lack of proper guidance people fail to overcome it. But don’t worry about it now. We, here on Bariatric mindset are helping people to overcome the plateaus and stalls. Here first of all to motivate you we are going to tell you about a quote. This quote is “I didn’t climb this mountain to be defeated by this hill. This quote represents fighting with plateaus accurately. So going beyond the quote, let us explain to you how to overcome the problem of plateaus. Here we are going to share with you 5 tips. These tips will help you overcome this problem of plateaus. So after having a weight loss surgery or gastric bypass , if you are facing the problem of plateaus. Then these tips will work for you.
All of these five tips will be great for you. The first tip to overcome the plateaus is don’t weigh yourself again and again. Yes, we recommend you to stop weighing yourself. And stop freaking out like I can’t lose weight and anything negative like that. Just keep focusing on the action plan to lose the weight. Saying negative things about yourself will not only have bag impact on your mind but also it will affect your body. So you must keep this habit of weighing again and again away from your routine. Follow this tip for at least a week or two. Just don’t weigh yourself. Tip number two to overcome the plateaus is to track your food. You have to track what you eat and with which food you get more calories and which food ingredient is missing in your meal. The third tip is to get moving and train yourself differently. Try different exercises. The fourth tip is so simple and very important, drink enough water. And in the last, the fifth tip is to have the restful and enough sleep daily.