Massage can be very helpful in reducing your muscle stress or to heal any injury. This modus operandi is very useful in many diseases too. It involves the use of right pressure and work on the body through hands, feets or through any device. The massage therapist Toronto can be preferred to get the right Registered Massage Therapy from different clinics.
In this massage the therapist uses the fingers pressure and techniques like kneasing and rubbing to promote the relaxation and healing in the body. Reflexology is activating the reflex areas on the feet and hands; the energy is believed to be connected to the organs and other parts of the body.
By applying the adequate pressure on the reflex point, the reflexologist can make the right balance between your nervous system and stimulates the endorphins which are a natural pleasure response from the body to reduce the stess and discomfort.
It was a premival technique which has been refined by the American physiotherapist Eunice Ingram in the year 1930s. However, this can be deeply relaxing therapy especially if you stand through out the day and have got tired feet.
• Sports massage
It is designed to prevent the injuries and improve flexibility to enhance the atheltics performance of the body. Sports massage can be used by the athelets of all the abilities who are preparing for or recovering from the atheltic or sports events. It can be performed on the normal muscle pain or on the restricted range of the motion.
The idealogy behind the sports massage is to focus on the muscle group depending on the sports, the athelete plays. This type of massage helps to increase the blood flow, increase the range of motion and increase the flexibility. Moreover, the strokes are generally faster as compared to other typical massage. The therapist may also use the compression, pressure point therapy, friction and joint mobilization.